Plus: 16 of the best podcasts of 2026 so far ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
DuckDuckGo removed trackers from LiveIntent, and one other. More
Plus: 16 of the best podcasts of 2026 so far ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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23 June, 2026

Esther Hurst
Hello. Wimbledon is a British institution: queueing at dawn for tickets, eating strawberries and cream, sipping Pimm's in the sunshine and, of course, watching the tennis. To outsiders, it can seem a bit intimidating. That's why below, we share four rules to follow to fit right in. Plus, we round up 16 of the best podcasts of 2026 so far and delve into an unsettling hidden corner of TikTok. Thanks for reading – my colleague, Kate, will be back in your inbox on Friday.
ESSENTIAL FEATURES
What to know before going to Wimbledon
Many first-time visitors to the tennis tournament don't realise that they're also signing up for an immersive introduction to British etiquette.
Five details that unlock the genius of Van Gogh's original 'starry night'
Discover how the artist transformed a city square into something extraordinary in his 1888 painting – and what it means.
A weird world the TikTok algorithm won't show you
Thomas Germain explains why a hidden corner of the app has left him surprisingly optimistic about the future of the internet.
Read this before you brush your hair
The secret to luscious locks depends on everything from your hair type to the brush you use.
16 of the best podcasts of 2026 so far
From a series about people smuggling to an investigation into OnlyFans, these are the best new podcasts for you to listen to.
ESSENTIAL INSIGHTS
Why did Sir Keir Starmer resign?
Pressure on the UK prime minister had been building for a while – here's what could happen next.
When supplements might do more harm than good
In the rush to optimise our health, we could inadvertently end up endangering it, some experts have warned.
Are hydration break ads here to stay?
World Cup hydration breaks are heavily jeered by fans, but are likely to make millions for some broadcasters.
ESSENTIAL WATCH
Is AI the new fall guy for layoffs?
More companies say they're laying off employees because AI has boosted productivity. But how much of that is actually true? Katty Kay and economist Kathryn Anne Edwards talk about why some companies may be turning to a practice called "AI washing".
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The benefits of friendship
Discover how friends affect your physical health – and how to maintain and nurture social connections.
Building modern Britain
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