Plus: 10 of the best films to watch this July ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Plus: 10 of the best films to watch this July  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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The Essential List

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The Essential List

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30 June, 2026

Esther Hurst

Hello. Football fans have been descending on North America this month for the Fifa World Cup. In the US, away from the host cities where matches are being played, travellers are exploring lesser-known aspects of the country. They've taken to social media to document everything from the mundane (trying ranch dressing) to the awe-inspiring (visiting national parks). And, in the process, they're helping Americans fall back in love with their country. More on that below. Plus: why North Korean leader Kim Jong Un never talks about his mother.

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ESSENTIAL FEATURES

World Cup visitors' surprising embrace of the US

From roadside convenience stores to lonely landscapes, football fans are discovering little-known slices of Americana away from the host cities.

Keep reading

Spiderman swings on a web above a city, in the new release Spider-Man: Brand New Day

10 of the best films to watch this July

Here are the films worth watching this month, including two big releases starring Tom Holland and Zendaya.

Get the list >

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The Viking word behind American independence

The iconic words used in the Declaration of Independence have a rich history and originate from distant cultures.

Find out more >

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Why people are painting windows with chalk

A simple remedy that may help cool homes is proving popular in France. Here's the science behind the DIY hack.

Keep reading >

Matt Damon as Odysseus in The Odyssey

How The Odyssey became so controversial

Chrisopher Nolan's adaptation of Homer's Ancient Greek epic is the most anticipated film of 2026 – but also the most contested.

Here's why >

ESSENTIAL INSIGHTS

Why Kim Jong Un never talks about his mother

Why Kim Jong Un never talks about his mother

Very few North Koreans know about their leader's mother, as her origin could threaten the regime's legitimacy.

Keep reading >

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How much trouble is Canada's economy in?

These five charts help illustrate the state of Canada's economy – and its performance compared to other wealthy nations.

See them here >

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Quitting the West for Russia's traditional values

The BBC asks Westerners who moved to Russia for its traditional values whether life there lives up to expectations.

What they said >

ESSENTIAL WATCH

Who decides if you slept well last night?

Katty Kay in conversation with Dr Kelly Glazer Baron

Smartwatches have exploded in popularity in recent years. More than a third of Americans now say they've used a device to track their sleep – but are they helping, or just stressing us out? Katty Kay speaks to Dr Kelly Glazer Baron about how chasing a perfect sleep score can make you more anxious.

Watch here

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Is tech ruining football?

The Interface podcast looks at whether World Cup tech is improving the sport – or taking the human magic out of football.

Listen now

Brexit: A Very British Civil War

The story behind Brexit

Delve into the political battles, debates and division that culminated in the consequential 2016 Brexit referendum.

Watch now

MORE BBC NEWSLETTERS

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Your daily guide to the World Cup

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Thank you for reading this edition of The Essential List, which was edited by Mina Haq. Got feedback? You can reach us by emailing here. We'll be back in your inbox on Friday. In the meantime, you can follow the best of the BBC here.

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