Plus: 10 of the best TV shows to watch this July ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Plus: 10 of the best TV shows to watch this July  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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The Essential List

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The Essential List

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26 June, 2026

Kate Samuelson

Hello. Our lead story below explores the layered and deep-rooted "gay icon" status of Saint Sebastian, killed for his religious beliefs in AD288. We look at why this historical figure, whom we know very little about, has been painted by artists and embraced by queer thinkers for centuries. Also in this edition is a research-backed guide to exercising safely in hot weather, plus our culture team rounds up the best TV shows to watch and stream in July. Have a lovely weekend and we'll be back in your inbox on Tuesday!

A cropped version of Saint Sebastian by Guido Reni

ESSENTIAL FEATURES

How a brutally tortured 3rd-Century saint became a gay icon

A Roman soldier who was killed for his Christian beliefs, Saint Sebastian has been a hero for gay men over the centuries – from Oscar Wilde to Keith Haring.

Here's why

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The sinkholes caused by Turkey's thirst for water

Turkey has been seized by ongoing drought and farmers are illegally tapping into the groundwater to compensate.

Keep reading >

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You should never do these things in a hotel

A British etiquette expert reveals the hotel habits that horrify him most, from noisy corridors to toiletry thieves.

Get the list >

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How to exercise safely in hot weather

Staying active is vital for safeguarding long-term health. Here are some research-backed tips for exercising in the heat.

Read more >

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The best TV shows to watch this July

From a Will Ferrell golfing comedy to a Legally Blonde prequel, these are the 10 best new series to watch and stream.

BBC Culture's picks >

ESSENTIAL INSIGHTS

A map of Venezuela showing the epicentre of the two earthquakes

Venezuela earthquakes in maps and graphics

Two strong earthquakes have caused enormous damage to homes and buildings in several parts of the country.

Keep reading >

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Brexit's economic impact, 10 years on

Studies suggest Brexit has contributed to weaker UK trade and investment, while services have grown, writes Faisal Islam.

Find out more >

GTA 6 will feature Jason and Lucia as playable characters

Grand Theft Auto 6: All you need to know

The latest instalment in Rockstar's blockbuster franchise is set to be the biggest games launch of the year.

What we know >

ESSENTIAL WATCH

John le Carré and his con-man father

Black and white image of John le Carré sitting in a living room with a television behind him

The bestselling spy novelist's childhood was rocked by bankruptcy and deceit. In 2008, John le Carré – who died in December 2020 at the age of 89 – spoke to the BBC about his "hectic background" and how it trained him to be an author... and a spy.

Watch here

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The growing business of Doomsday prepping

Preparing for the worst might sound a little paranoid, but more people are embracing the "prepper" mindset.

Listen now

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The queens who wielded extraordinary power

So much of history is dominated by men. But some queens ruled in ways that far surpassed their male counterparts.

Watch now

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Thank you for reading this edition of The Essential List, which was edited by Amy Charles and Francine Chen. Got feedback? You can reach us by emailing here. We'll be back in your inbox on Tuesday. In the meantime, you can follow the best of the BBC here.

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